Knysna Extreme Triathlon

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18th Nov 2023

Knysna Extreme Triathlon

If you are passionate about challenging yourself, pushing your limits, experiencing unique and varied scenery and being part of an incredible group of athletes and being supported by family and friends on your journey, then join us for the 6th Edition of the Knysna Extreme to be held on 18 November 2023 and an unforgettable triathlon!

The Knysna Extreme is a challenging Point-To-Point, self-supported race that takes place along South Africa’s scenic Garden Route. The course starts with a 5km swim in the Knysna Estuary, followed by a 174km cycle through coastal, mountain and semi-desert scenery. That is then finished by a 50km run through plantations and the Knysna forest.

It is a grueling, yet scenic route that takes triathletes back to the purest form of the sport. The route will test your fitness levels, mental strength and determination.

Race details
Venue: Knysna, Western Cape, South Africa
Date: Saturday 18th November 2023

Entry Fee
Entries close at 12H00 on the 31st of October 2023 and are limited to 150 individuals and 10 Teams.

For more information, check out the website -
The Race Guide gives you an overall understanding of the race itself.

Contact details

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