Oppidum Health Retreat is a personalised gut repair programme designed and facilitated by a medical doctor.

Gut health is central to our well-being and should be the initial focus when managing any illness. The main focus of the retreat is to restore gut health which will decrease general inflammation in the body, increase energy levels, reduce anxiety, assist with sleep and assist with the management of various chronic illnesses.

During the 5 day retreat, you will have 2 consultations with Dr Nicky Whiteman, daily yoga with Rosalind Dockendorf, massage and myofascial work with Inge van Rooyen, trauma and tension release exercises (TRE) with a psychologist, Kelly de Rosner and energy work with Joy Truscott.

There will be workshops run by gut health nutritionist, Anastasia Jamieson, on bone broth making and fermentation as well as a foraging course run by Vanessa Brewer and Karese Thom. There will be daily meditation with various practitioners.

The gut-healthy food will be prepared by Cape Town chef, Philippa Oldfield. The venue for the retreat is the breathtaking Bobbejaanskloof Private Nature Reserve. Truly a place of rest and restoration.

If you feel like you could benefit from our retreat please be in touch via our submission form on our website or e-mail us.

Dates: 6th to the 11th of February 2023
Venue: Bobbejaanskloof Private Nature Reserve
Tickets: www.oppidumhealthretreat.co.za

Contact details

Previous Page