Following numerous requests, we're bringing you some more Secret Sunrise good vibes. Whoever's still in town - you are all welcome... One of our lead facilitators - Nicola Jackman - is in town and she's leading this Secret Sunset Deep.
WHAT TO EXPECT
Secret Studio is a branch of Secret Sunrise that encapsulates the unique experience of guided dance through headphones in a studio setting. The offering begins on a mat or blanket and moves through a slow journey of awakening the body from a sleeping position to invigorating dance moves and back down to a place of rest. Lead by one facilitator, the 90 minute experience is like no other.
Join Nicola (Performance Heartist and Joy Catalyst) in this inspired, fun and uplifting dance and movement experience.
Find that inner calm with guided breath work, and visualisation, and then release with the vibey playlist and playfulness that is the joy of this joyful and calming immersive headphones experiences.
SESSION DETAILS
WHEN: 4 February 2023
WHERE: Myoli Beach, Sedgefield (in front of Pili Pili Beach Cabanas)
TIME: 18:30pm - 20:00pm
THEME: Sparkling Summer Stomp
WHAT TO WEAR: Comfy clothes
WHAT TO BRING: a blanket, yoga mat, bottle of water and your fancy footed self
ENTRANCE
General Access: R180
What better way to start the day? Come get groovy with us and #ShareTheJoy
Contact us on capetown@secretsunrise.com if you have any questions.
Contact details